MIND CALM MEDITATION

Alleviate anxiety, depression and get more peace.

image1.PNG

What is Mind Calm?

Welcome to the Meditation practice that you have been looking for. No jargon, no rituals, no strict rules, no uncomfortable sitting positions and absolutely no judgement as to where you’re at. Just a simple, easy-to-learn and fun way to enjoy more serenity and success in daily life.

Instead of having to fix, change and improve your thoughts, emotions, body and life circumstances meditation can help you live more in the present moment, to help you engage with life in a more consciously aware way, learn to resist life less and as a result - feel much more calm, confident and content regardless of how you think things should be.

'Experience more Serenity and Success from thinking less'.

Have a listen as Sandy C. Newbigging the creator of Mind Calm, explains why you want 'Peace with Mind' instead of 'Peace of Mind'...

Why Meditate?

Meditation enables you to change your relationship with your-self, but primarily your mind and as a result habits and behaviours also begin to evolve as does your physical body too. 

Studies have found meditation actually reduces the brains activity in your primary somatosensory cortex - (an area of the brain that helps create the feeling of where and how intense a painful stimulus is). Read my article 'Meditation can reshape your brain'. So not only can you experience more peace, and fulfillment in life, but you can also alleviate physical symptoms including pain.

Use meditation as your drug - come and learn with us!