May
7
10:00 AM10:00

1 Day Meditation Workshop

Mind Calm Meditation

Welcome to the Meditation practice that you have been looking for. No jargon, no rituals, no strict rules, no uncomfortable sitting positions and absolutely no judgement as to where you’re at. Just a simple, easy-to-learn and fun way to enjoy more serenity and success in daily life.

During this Mind Calm Level 1 class, you will discover the life-changing insights that sit at the heart of this unique meditation technique, have opportunities to meditate for short periods of time within the group and also learn how to use Mind Calm Meditation with your eyes open so you can experience the benefits throughout your day. Highly recommended!

Laura will guide you through the following modules:

  • What is Mind Calm + The Hidden Causes of a Busy Mind

  • Why What you Want is Inside You + the 'Peace with Mind' miracle

  • There's More to Life than You Think + The Secret to Success is Stillness

  • The Purpose of Meditation + The 3-Step Mind Calm Method

  • More on the 3-Step Method + Overview of the 10 Mind Calm Thoughts

  • What happens when you Meditate + Why + Optimum mind-set

  • How to get Peace with Your Life + The Splendour of Surrender

  • Follow up support by email / telephone with Laura

Suitable for absolute beginners wanting to learn how to meditate and also for more experienced meditators looking to try a new technique or deepen their experience. 

Join us on this fun, empowering day of self-exploration, that provides practical techniques allowing you to let go of the constant chatter of your mind, stress less, live more consciously aware, and enable you to experience your natural state which is of peace, love and contentment regardless of how your life looks on the outside.

I look forward to meeting you.

Book Now

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Feb
21
3:00 PM15:00

Mini Meditation Taster

Join us this Sunday!

OMH Therapies Meditation Room

For your Mini Meditation Taster

Join us at the gorgeous OMH Therapies for a mini Meditation taster, where you will discover how meditation really is the answer for more calm, less stress and a happier you!

This beautiful, simple meditation helps you distress, by letting go of the constant chatter in your mind, live more consciously aware and enables you to experience your natural state of peace, love and contentment regardless of how your life looks on the outside.

Laura will guide you through the following modules:

  • Common Meditation Happenings + Mind Calm Meditation's Philosophy

  • How Peripheral Vision is key to less Stress + Hearts Highest Hope

  • Learn how to Meditate using Mind Calm’s Technique Open + Closed Eyed

Cost - only £5

Book now

I look forward to meeting you.

Laura x

Suitable for absolute beginners wanting to learn how to meditate and also for more experienced meditators looking to try a new technique or deepen their experience.

Meet your Meditation Coach

Laura J Jones is a devoted meditator and has been successfully coaching private clients with Mind Calm since she graduated 3 years ago. Laura is also a qualified Biofeedback practitioner and Mind Detox therapist and often combines all three techniques to help clients transform from a place of emotional or physical dis-ease to wellness and happiness. Having worked internationally at the Award-winning LifeCo Detox Centre in Turkey, via my Online Skype clinic and in person, and I am now excited to introduce the world of meditation to Edinburgh’s Yoga Room.

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Jan
21
to Feb 25

Wake up to Your-Self

Meditation + Biofeedback

6 WEEK COURSE - THURSDAY EVENING'S

During this 6 week course, you will discover the life-changing insights that sit at the heart of Mind Calm's unique meditation technique, have opportunities to meditate for short periods of time, discover unhealthy beliefs you may be carrying, plus get to experience the powerful Biofeedback Machine to improve your health and heighten your awareness. Join us on this insightful and experiential course where you will really be able to wake up to your best life.

Laura will be guiding you through the following modules.

MIND CALM MEDITATION

  • Mind Calm Philosophy + Common Meditation Happenings + Hearts Highest Hope

  • Peripheral Vision + The Powerful Psychological & Physiological Healing Benefits

  • Thinking Makes You Miss Now + The 3-Step Mind Calm Method + 10 Mind Calm Thoughts + Guided Group Meditation (open + closed eyed technique).

  • Suitable for absolute beginners wanting to learn how to meditate and also for more experienced meditators looking to try a new technique or deepen their experience.

MIND DETOX METHOD

  • Difference between a Belief and an Actual Truth + Where Beliefs are Stored + Going from Head to Your Heart 

  • Why it's not actually about what Happened that was a Problem, but more why it was a problem for you, so you can Explore the Root Cause Reason + 5 Step Method; When, What, Why and Why not? 

  • Explore your Root Cause Reasons by Practising 5 Step Method in pairs

BIOFEEDBACK

  • Our Body's Inhouse Regulator + What Stress Actually Is + How it can Upset our Finely tuned Balance + What happens when the Balance gets tipped

  • What is Biofeedback + Biofeedback's Big Benefits, including ReBalancing Emotions, How Certain Hormones can depress us or Lift us up + How to address Chronic Fatigue

  • The Secret is to Establish New Patterns + Reimprinting (includes a Biofeedback taster session).

Meet your Meditation Coach

Laura J Jones is a devoted meditator and has been successfully coaching private clients with Mind Calm since she graduated 3 years ago. Laura is also a qualified Biofeedback practitioner and Mind Detox therapist and often combines all three techniques to help clients transform from a place of emotional or physical dis-ease to wellness and happiness. Having worked internationally at the Award-winning LifeCo Detox Centre in Turkey, via my Online Skype clinic and in person, and I am now excited to introduce the world of meditation to Edinburgh’s Yoga Room.

Join Us!

Join us on this empowering course of self-exploration, that provides practical techniques allowing you to let go of the constant chatter of your mind, live more consciously aware, enabling you to experience your natural state of peace, love and contentment regardless of how your life looks on the outside.

Book here

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Mind Body & Soul Weekend
Oct
18
to Oct 19

Mind Body & Soul Weekend

Come and Experience The Machine!

This weekend in beautiful Cheltenham!

Where is it?

Pittville Pump Room, East Approach Drive, Cheltenham. Gloucestershire. GL52 3JE.

Entrance Fee £6 (Concessions £4)

Free Parking

When is it?

10am - 5pm both Saturday 18th October and Sunday 19th October 2014

Come and join me!

I'll be offering exclusive taster sessions on both days:

30 mins taster session for only £20 (not including feedback)

60 mins taster session for only £65 (including feedback) usual price is £100 per session.

So drop me a message if you already know you want to come and experience The Machine - it gets busy! ;-)

Look forward to meeting you!

Laura

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